Frequently Asked Questions

  • Not at all. Our one to one sessions are perfect for beginners because you’ll be guided through the basics step by step. We’ll focus on safe technique, posture, alignment and breathwork, so you feel confident from your very first session.

  • Yes. With spring-based resistance and controlled movement, Reformer Pilates is widely used for rehabilitation. In one to one sessions, exercises are tailored specifically to your needs.

  • Yes. Whilst it’s not recommended to start a new form of exercise during pregnancy, pilates can be a great way to continue to move your body throughout pregnancy. Our sessions are customised to your stage, focusing on safe movement, breath and core connection to support your body through these changes. Always consult your healthcare provider before beginning.

  • Whilst we don’t offer a creche service, if you have a baby who is not yet on the move, you’re welcome to bring them along to your session. We have a safe space set up in the studio with a small selection of age appropriate toys, where your little one can practise their tummy time, while you practise prioritising you!

  • Comfortable activewear and grip socks. If you forget your socks, don’t worry, we sell them at the studio!

  • For best results, 2-3 a week is recommended. However, even one consistent session each week can improve strength, mobility and posture.

A young girl is kneeling on a cushioned surface in a modern, minimalistic at home pilates studio with white walls, plants, a large mirror, and a wooden room divider. The wall has the words 'Inhale' and 'Exhale' written on it.

Benefits of One to One Pilates 

Private Reformer Pilates sessions offer the most personalised way to experience the benefits of Pilates. With individual attention, every movement is tailored to your body and your goals.

  • Sessions are designed specifically for your needs, whether it’s strength, mobility, posture, or recovery.

  • One to one instruction ensures correct technique, alignment and safe progression.

  • Experience Pilates in an at home studio, offering a nurturing, supportive space to help you find time for you.

  • Ideal for managing injuries, pre and postnatal changes or specific movement challenges.

  • With focused attention, you’ll gain greater body awareness, improved breath control and more confidence in movement.

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A man practising pilates on a reformer pilates machine, being taught by a female pilates teacher.

Benefits of Infrared Sauna 

Pairing your Pilates session with infrared sauna helps to create a complete mind-body ritual

  • Sessions are designed specifically for your needs, whether it’s strength, mobility, posture, or recovery.

Woman Relaxing in Infrared Sauna